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Put Yourself First Group's

  • Put yourself First Mum's Group are about giving you  the space to be heard, giving you a chance to meet other Mum’s and normalise how hard being a Mum really can be. 

  • Giving you the opportunity to recharge your batteries and remind yourself that you are not just a Mum.


  • I started  Put yourself First as I felt  as a Mother  I always come last, and I feel guilty when I do things or take time for myself and I realised I’m not alone. 


  • I believe our mental health needs to be even more of a priority now we are mothers, as our biggest job is to be a good role model. We need to practice what we preach.


  • Put Yourself First mum's groups are small groups with no more that 8 member's. 


  • Courses are 6 weeks and there will also be a WhatsApp group set up so all members are able to receive support between groups and hopefully make some new friend.


  • The first 2 courses will be for First time Mums and Going from 1-2.